What is the best way to prevent back injury? 
Try these things. They can help people to avoid back pain, which is very common. Exercising, to lose in excess weight and also maintining good posture. Practice standing tall, with your head up and your shoulders back, but now slouch and straight. Slouching is bad for the spine, and also is for blood circulation. So keep your back against the back of the chair, keep our feet flat on the floor, and keep your knees slightly higher than your hips.
Try these things. They can help people to avoid back pain, which is very common. Exercising, to lose in excess weight and also maintining good posture. Practice standing tall, with your head up and your shoulders back, but now slouch and straight. Slouching is bad for the spine, and also is for blood circulation. So keep your back against the back of the chair, keep our feet flat on the floor, and keep your knees slightly higher than your hips.
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